Shoulders back, head up, and a soft smile.

It has been amazing to see how much it changes my life to walk around with my shoulders back, head up, and a soft smile.

My shoulders being back, does not jut chest out like an arrogant pride-man.

My head being up keeps it out of my phone and focused on the people and objects around me.

My smile is not an intense smile like I won the lottery. That smile would be a lie.

That smile would be a lie.

My shoulders are back, where they should be. My head is up, like an adult. My smile is gentle, as if to say, “I am ok and so are you.”

The more I focus on doing these three things as I walk around, the brighter each day is and the happier the people I cross paths with seem to be.

Every time you get up from your chair, give it a try. Roll your shoulders back. Give a gentle exhale and let the tension out. Pick your chin up off your chest. You have a neck for a reason, let it show. Curl the edges of your mouth upwards, smile because you can. The world needs your smile.

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